There are more and more dairy milk alternatives lining the grocery shelves. You might be wondering how they stack up in terms of nutrient value, taste, texture, and how kind each one is to the environment, others, and ourselves.

Calcium especially is an important mineral for bone density, and like to derive much of our calcium from milk. In children, it is important for bone development and growth. As we get older, maintaining an adequate calcium intake is important for maintaining bone density and protecting from broken bones.

So below, we compared four types of milk – dairy, almond, oat, and soy milk to see how they stack up.

Since each type of milk has a distinct nutritional profile, taste, and texture, we recommend matching different milks for different purposes, like soy milk for cereal, oat milk for a creamy coffee, and almond milk for rich smoothies.

KindHub Analysis

In this milk alternatives comparison guide, we compare dairy milk with three milk alternates almond, oat, and soy.
When it comes to the kindness continuum, Soy is a clear winner being low in calories, high in protein, and low in sugars. So, next time you reach for your favorite milk, think about how each stacks up and choose mindfully!