Every morning we can choose how we are going to going to start our day.

For many, grabbing a bowl of cereal is almost automatic. In fact, It is estimated that on average, each person in the USA consumes a little over 15 lbs of cereal/year and 30% of us eat cereal 3 times a week or more.

We love cereal, but is cereal a kind choice? One of the biggest concerns with cereals is their nutritional value and quality of ingredients. The majority of cereals are processed, refined, and sugar laden which is particularly concerning since many cereals are marketed to children.

But even when we choose ‘healthy’ cereals it is important to do your homework to really understand everything about the company, the ingredients, and the production process in order to make a kind choice. Just choosing a low sugar cereal is not the only thing to consider.

In this comparison we look at three brands of chocolate cereal for clues.

KindHub Analysis

In this comparison, we review three healthy cereals through the KindHub lens. In each case, they are high protein, low carbohydrate, low sugar cereals. Let’s see how they measure up!