5 Sustainable food changes you can start today!
We’re busy, stretched for time. Increasingly, we grab convenient, pre-packaged, processed food options without considering the impact to our bodies or the planet. In addition, with the abundance of food, we often buy too much wasting our planet’s precious resources. With simple changes, we can rethink how we consume food and in the process improve our health and make choices that foster a more sustainable lifestyle overall!
Top healthy food trends for 2024.
Whole Foods Market has published its “Top 10 Food Trends for 2024” report. Let’s dig in and take a look at the top 5 healthy food trends, analyzing them from a Kindhub perspective.
How healthy is vegan meat?
Vegan meat has had quite the ride, from being very popular in 2020 with an increase in their consumption for health reasons to now being labeled “ultra-processed” and getting a bad rap. What is the truth? Are vegan meats such as Beyond Meat or Impossible beef patties good for you?
What is a healthy and sustainable diet for 2024?
All food has an environmental footprint – each item takes water, nutrients, and land – as well as requires processing to make them ready for human consumption. Let’s explore what is a sustainable diet and which one is most environmentally friendly.
How sustainable are meal kit delivery services?
Meal kit delivery services have gained significant popularity especially among Gen Z and Millennials. But are they compatible with a sustainable lifestyle and being kind to the earth? There’s a lot to consider from food waste to packaging to transportation.
Do milk alternatives have enough calcium?
After reading the post about cereals, one of our thoughtful readers raised the question, “how does one get adequate calcium if one were to give up dairy milk?” Great question, so we thought we’d dive in and explore if alternative milks have enough calcium.
A milk alternatives comparison guide.
There are more and more dairy milk alternatives lining the grocery shelves. You might be wondering how they stack up in terms of nutrient value, taste, texture, and how kind each one is to the environment, others, and ourselves. Check out our milk alternatives comparison guide.
High Protein, Low Carb, Low Sugar Cereal Comparison
Even when we choose ‘healthy’ cereals it is important to do our homework and really understand everything about the company, the ingredients, and the production process. In this comparison we look at three brands of low sugar cereal for clues.
Is cereal a healthy breakfast?
Every morning we have a choice, “how are we going to start our day?”. For many, grabbing a bowl of cereal is almost automatic. We love cereal for its convenience, but is cereal a healthy breakfast? For that we have to look at what it contains, how it is produced, and how it is eaten.
How is pizza and water waste connected?
How is eating pizza related to water waste? When it comes to universally loved foods, few can top the mouth-watering delight that is pizza. From its gooey, melty cheese to its savory toppings and crispy crust, it’s no wonder that pizza is a beloved favorite for all ages. So… how is eating pizza related to droughts and the water supply issue?