Do milk alternatives have enough calcium?
After reading the post about cereals, one of our thoughtful readers raised the question, “how does one get adequate calcium if one were to give up dairy milk?” Great question, so we thought we’d dive in and explore if alternative milks have enough calcium.
A milk alternatives comparison guide.
There are more and more dairy milk alternatives lining the grocery shelves. You might be wondering how they stack up in terms of nutrient value, taste, texture, and how kind each one is to the environment, others, and ourselves. Check out our milk alternatives comparison guide.