A milk alternatives comparison guide.
There are more and more dairy milk alternatives lining the grocery shelves. You might be wondering how they stack up in terms of nutrient value, taste, texture, and how kind each one is to the environment, others, and ourselves. Check out our milk alternatives comparison guide.
Is cereal a healthy breakfast?
Every morning we have a choice, “how are we going to start our day?”. For many, grabbing a bowl of cereal is almost automatic. We love cereal for its convenience, but is cereal a healthy breakfast? For that we have to look at what it contains, how it is produced, and how it is eaten.