What is a healthy and sustainable diet for 2024?
All food has an environmental footprint – each item takes water, nutrients, and land – as well as requires processing to make them ready for human consumption. Let’s explore what is a sustainable diet and which one is most environmentally friendly.
Do milk alternatives have enough calcium?
After reading the post about cereals, one of our thoughtful readers raised the question, “how does one get adequate calcium if one were to give up dairy milk?” Great question, so we thought we’d dive in and explore if alternative milks have enough calcium.