How healthy is vegan meat?
Vegan meat has had quite the ride, from being very popular in 2020 with an increase in their consumption for health reasons to now being labeled “ultra-processed” and getting a bad rap. What is the truth? Are vegan meats such as Beyond Meat or Impossible beef patties good for you?
What is a healthy and sustainable diet for 2024?
All food has an environmental footprint – each item takes water, nutrients, and land – as well as requires processing to make them ready for human consumption. Let’s explore what is a sustainable diet and which one is most environmentally friendly.